Come feel invigorated at our Orangetheory studio in Downtown Sarasota, Florida. Led by extraordinary personal gym trainers that are dedicated to your results, the Orangetheory workout is the most fun, yet productive, 60-minute interval group workout session that you will ever get to experience.
Orangetheory's unique 60-minute group heart-rate monitored, high-intensity interval training (HIIT) sessions are broken down into a mix of cardiovascular and strength training. With top-of-the-line, well-maintained equipment, your knowledgeable personal trainer will take you through intervals of treadmill training, indoor rowing, TRX suspension training, and free weights.
By using the heart rate monitors during your workout, you are able to keep your heart rate within a targeted zone. By getting your heart rate within a target zone and keeping it there for a length of time, you are able to stimulate your metabolism and energy for 24-36 hours after your initial workout!
Whether you are looking to lose weight, tone up, or increase your endurance, speed or power, Orangetheory Fitness is the perfect studio to achieve your goals. When arriving for your very first Orange 60 workout, please arrive 30 minutes ahead of time so we can prepare you for the most science-based workout you will ever experience.
With no gym contract required and various membership options from monthly to pre-paid available, Orangetheory gives you the flexibility and options you need for your active lifestyle. Give us a call or book your first session online with our Sarasota, Florida Orangetheory studio today. Your first session is complimentary, so come in and see what Orangetheory is all about!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.